Training
MORE THAN A WORKOUT.
REFORGE training is built for performance. Each category has a purpose — strength, engine, movement, and coaching that holds the standard.
Build force under control.
Protocol 01
Strength
Barbell, dumbbell, and kettlebell work designed to develop real strength — not just fatigue. Sessions focus on progressive loading, quality positions, and the lifts that transfer to everything else you do.
Who it is for
Athletes who want a stronger base for sport, Hyrox-style events, or everyday performance.
Engine work that stays honest.
Protocol 02
Conditioning
Live demand
Intervals, mixed-modal pieces, and aerobic capacity sessions that build the engine without wasting the work. Conditioning at REFORGE is programmed — not random.
Who it is for
Athletes building work capacity, race fitness, or a durable engine.
Move well. Move with purpose.
Protocol 03
Functional Training
Full-body sessions that blend strength, skill, and conditioning. Built for athletes who train for life and performance — not isolation for its own sake.
Who it is for
Members who want complete sessions that transfer beyond the studio floor.
Race-ready mixed work.
Protocol 04
Hyrox-style Training
Live demand
Station-based running and functional work inspired by Hyrox-style competition. Not a race license page — a training lens for athletes who want that style of demand.
Who it is for
Athletes preparing for mixed running and station work, or who want that stimulus in training.
Range you can actually use.
Protocol 05
Mobility
Targeted mobility and restoration so strength work stays available. Positions, breathing, and tissue care that support the rest of the week.
Who it is for
Anyone training hard who wants to keep moving well under load.
Train with intent.
Protocol 06
Performance
Programming that tracks progress — sessions, streaks, personal bests, and challenge performance. The work is the point. The data proves it.
Who it is for
Athletes who want training to be measurable, not vague.
Your work. Coached.
Protocol 07
Personal Coaching
One-to-one and small-group coaching with REFORGE coaches. Programming, accountability, and feedback built around your training.
Who it is for
Members who want a coach in their corner — not a generic plan.